Bikram Yoga Poses

Bikram Yoga Poses – The Ultimate Guide

An ultimate guide to Bikram yoga, the poses involved, and what to expect from a class in the hot room.

Bikram yoga is now one of the most popular yoga styles in the world. A series of 26 yoga poses and two pranayama exercises, Bikram yoga is done in a special hot room, which hovers around 105°F (40°C). The temperatures are supposed to replicate the temperature of India, where the founder is from. Bikram yoga was created by Bikram Choudhury in the early 1970s, and quickly gained popularity. Now everyone seems to be doing Bikram yoga, from your favorite celebrity to your next-door neighbor. If you’re curious about this fast-growing yoga phenomenon, we’ve rounded up everything you need to know right here!

All 26 Bikram Yoga Poses At A Glance

Bikram yoga is a series of 26 yoga asanas and two pranayama exercises. It is always the same, and never changes. Even the script that Bikram yoga teachers have to memorize stays the same. We’ve listed all 26 Bikram Yoga Poses for you. Find them all in order below!

all 26 yoga poses

Bikram Yoga Poses – Your How-To Guide

Below you’ll more detailed how-to information on the most important and most popular Bikram Yoga Poses. This is perfect if you want to try Bikram yoga, but haven’t gone to a class yet. Try them out at home first, and see how they feel. Then you’ll feel more comfortable doing them once you get into the hot room. These are some great how-tos, with detailed, thorough instructions on each posture. Give them a shot!

Bikram Yoga Poses – Tips & Variations

Just because Bikram’s sequence doesn’t change, doesn’t mean your practice has to stay the same. If you want to take your personal at-home practice to the next level, with a great Bikram influence, try these variations! You’ll also find alignment tips for some of the Bikram postures. This is a great resource to check your own alignment, especially if your teacher’s classes are usually crowded. Making sure your alignment is on point is vital to staying safe, both in the hot room and at home.

Benefits of Bikram Yoga

People who practice Bikram yoga really love it! Bikram claims that his form of yoga is highly beneficial for all practitioners, and that it can even cure certain diseases. He claims that the excessive sweating caused by practicing in a hot room releases toxins in the body, and helps you to lose weight faster. However, not everyone finds the hot room to be beneficial. If you have a condition such as multiple sclerosis or epilepsy, you could experience complications due to the heat. If you aren’t sure if you should practice in a hot room, or just want to find out more about the medical benefits, please talk to your doctor before practicing. Below you’ll find the benefits of Bikram yoga poses, and some of the benefits of practicing Bikram yoga. Get sweating, yogis!

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