If you wanna burn more calories and get your workout out of the way in less than 15 minutes, then you've come to the right place! Give this awesome cardio yoga sequence with Sadie Nardini a shot, and see results soon.
Let Sadie guide you through this short but effective yoga sequence in her signature Shred-style. If you like it, make sure to join the Yoga Shred Challenge, so that you can bring this great fitness style into your own practice. Kick it up a notch, and get shredding to a better you.
Don't forget to let us know how it goes in the comments below!