Advanced Level Pilates

  • 6 Classes
  • intermediate
  • Part of the Immersive Pilates Program
  • Premium

Get ready for the Teaser!

Challenge yourself and learn how to do the hardest pose in Pilates in this module for advanced practitioners.

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Pilates Master

Complete all classes in this module to earn this badge

Enjoy high­ level workouts that strengthen your core, build lean muscle mass, and facilitate proper alignment of your spine. This module, led by resident Pilates instructor Sam Harris­-Hughes, will help you progress to more advanced exercises that utilize the essential principles of Pilates: Concentration, Centering, Control, Breathing, Flow, and Precision.

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