Body & Breath

  • 5 Classes
  • intermediate
  • Part of the Yoga Body Program
  • Premium

Flow with your breath and power your practice.

Connecting breath and movement is one of the most important aspects of a yoga practice. Here you'll learn how to do just that while bringing your practice up to the next level.

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Bring more awareness to your yoga body with the breath. World-renowned yoga teacher Briohny Smyth teaches you how to use your breath the enhance your yoga practice so that you gain everything you can from it. This module aimed at intermediate practitioners will help you move in a careful, controlled, and safe way, so that you can achieve that awesome “yoga high.” Work your whole body with variations of Sun Salutations, and build strength as you move your way up to an awesome Handstand flow.

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