Open up the body to prepare for more challenging sequences and poses. Suitable for both the flexible and completely inflexible, you will learn how to use yoga props so you can go deeper in the stretches and poses, and incorporate proper breathing for a smoother flow.
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Can’t touch your toes? That’s all about to change! In this module, Raghunath guides your through deep stretches and the basics of flexibility, so that you can reap all the benefits of being more flexible. Aimed at beginners but open to anyone, learn yoga poses to help you touch your toes and become more limber. Work the whole body and gain flexibility through deep stretches and Yin yoga.