Exploring Calmness


  • 3 Classes
  • All Levels
  • Part of the Mindfulness Program
  • Premium


Create a well-rounded practice by taking time for your mind.

Learn the basics of meditation and why it's useful in your life with Raghunath. Feel the benefits instantly!

Not a premium member yet? Get unlimited access to countless programs with the world's leading yoga and fitness teachers on DOYOUYOGA.


if you have an account



YOUR PROGRESS

You need to be a premium member to start this module. Get access now!

Unlock all premium modules
if you have an account

YOUR REWARD
mindful-yogi-level-explore-892343

Complete all classes in this module to earn this badge


Meditating isn’t all sitting around and chanting “Om.” Keep calm and get centered with Raghunath, so that you have a well-rounded and complete yoga practice. Here, you’ll learn the relevance of a meditation practice, especially in our modern lives, as well as practical meditation tips for yogis of all levels and backgrounds. Instead of working the body, learn to calm the mind so that you can face the day with a more positive and centered outlook.




All classes are completed!

None of the classes are completed!



Join the discussion (2 comments)
  • Bleep Bleep Bloop