Learning Backbends

  • 9 Classes
  • beginner
  • Part of the Beginner Poses Program
  • Premium

Work these backbends into your practice with simple how-tos.

Kristin McGee helps you learn how to do fun backbends in just minutes!

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Open your heart with these beginner backbends. Move your spine in different ways as Kristin McGee teaches you the basics of backbends. This awesome beginner module teaches you how to add gentle backbends into your home yoga practice. The short classes with help you open your chest and heart with poses like Upward Facing Dog and Cobra Pose.

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