Learning Seated Yoga Poses


  • 16 Classes
  • beginner
  • Part of the Beginner Poses Program
  • Premium


Take a seat and enjoy learning how to do these easy seated yoga poses.

Join yoga teacher Kristin McGee for this in-depth exploration of seated yoga poses to help you grow your practice.

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Take a break with these seated yoga poses, to help you cool down from your practice. Learn the basics of seated yoga postures with Kristin McGee so you can incorporate them into your practice. A module for beginners that anyone can use, these classes bring you back to basics with simple, easy to understand instruction. Fire up your core, open your hips, and find comfort in seated yoga asanas like Pigeon Pose and Boat Pose.






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