Pilates for Core Stability

  • 5 Classes
  • All Levels
  • Part of the Immersive Pilates Program
  • Premium

A stronger core and so much more

Exercise smarter, not harder. Quit doing crunches and start doing the moves that really fire up your core.

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Pilates Core

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Traditional gym ab work like crunches don’t get to the deep core muscles you need to improve core strength and stability. This module focuses on exercises that work not just your abs, but all of the muscles that make up your core, including your lower back, hips, and glutes. Reap all the benefits of a stronger core, like better posture, increased range of motion, and a tighter tummy. Pilates pro Sam HarrisĀ­-Hughes will teach you all you need to know about core strength and stability training in classes great for both beginners and advanced Pilates students.

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