Pilates for Healthy Backs

  • 5 Classes
  • All Levels
  • Part of the Immersive Pilates Program
  • Premium

Don't let your back hold you back

Grab a mat and exercise your way to a stronger, healthier back.

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The key to preventing back pain is improving posture and practicing proper body mechanics. In this module, Pilates pro Sam Harris Hughes will guide you through a series of classes that will help strengthen your back and its supportive muscles, promote spinal mobility, and relieve back pain for better posture and a pain-­free back.

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