Slow Vinyasa

  • 5 Classes
  • beginner
  • Part of the Foundation Flows Program
  • Premium

Take it slow and learn as you go.

Growing your practice is a process that shouldn't be rushed. Train your body and mind in these slow-burning Vinyasa classes.

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Slow and controlled movements, focused breathing, and slow­-burning sequences will have you feeling  flexible and in tune with your body and mind. Work on your backbends, open up your hips, and release tension with forward ­folds with expert guidance from Jessica Rose.

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