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The 7 Day Detox Challenge will help you feel better, naturally. Improve your breath, circulation, and digestion with each of these 10 minute long classes. Start your Detox and work towards a healthier you! Your teacher is Jessica Rose, international yoga teacher, and rising star. Her classes empower you to breathe, stretch, and move in ways you didn’t know you could, with creative, dynamic flows to ensure her classes are as fun as they are effective.