The Ultimate Cardio Yoga Shred

  • 6 Classes
  • All Levels
  • Part of the Yoga Shred for Weight Loss Program
  • Premium

Discover the importance of a cardio practice with this Shred sequence.

Yoga isn't just about flexibility and strength... or at least it shouldn't be. Find the importance of a regular cardio workout in the Cardio Yoga Shred module, and combine it with your everyday practice.

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Optimize your cardio and burn off unwanted fat and calories to get fit fast. Fire up your body’s fat burning processes with Sadie Nardini in this Cardio Shred module. You’ll get diet tips, yoga sequences… in short, everything you need to get fit! Aimed at anyone and everyone, the Cardio Yoga Shred is a powerful practice to increase your fitness so you feel awesome. Covering your entire body, this cardio module with have you well on your way to shredding!¬†Feel free to do the Warm Up sequence before you get shredding and end the session with the Cool Down.

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