Optimize your cardio and burn off unwanted fat and calories to get fit fast. Fire up your body’s fat burning processes with Sadie Nardini in this Cardio Shred module. You’ll get diet tips, yoga sequences… in short, everything you need to get fit! Aimed at anyone and everyone, the Cardio Yoga Shred is a powerful practice to increase your fitness so you feel awesome. Covering your entire body, this cardio module with have you well on your way to shredding! Feel free to do the Warm Up
sequence before you get shredding and end the session with the Cool Down
All classes are completed!
None of the classes are completed!