Power Yoga Foundations

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Get started with the basics of Power yoga.

Power yoga, an athletic, dynamic style of yoga that engages your whole body is a great way to get fit and tone your body. Get started on your Power yoga journey right here.

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Power up your yoga practice to be the strongest you can be. Team up with Power yogi extraordinaire Leah Cullis to get started with your Power yoga practice. Learn the basics so you’re ready to hit the mat. This module for Power yoga beginners breaks down the breath work involved, as well as the Sun Salutation variations used in Power yoga. Engage your whole body with these Power yoga basics and prepare to advance your practice.

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