Losing weight is more than just eating less and working harder.
Weight loss is often thought to be the result of eating less and working out harder and longer – a big mistake that can actually block you from having your best body. Here you'll find everything you need to know to Shred your way to a slimmer you.
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Whether you’re looking to lose or maintain weight, the Weight Loss Shred is here to support you. Yoga teacher Sadie Nardini works with you to make you a lean, mean, fat burning machine. Rock who you are with these sweaty, intense (but wonderful) workouts. Designed for anyone who wants to up their fitness and drop some weight, the Weight Loss Yoga Shred will support you on your journey. Get all the wonderful benefits of working smarter, not harder, around your entire body.