Total Arm Toning


  • 5 Classes
  • intermediate
  • Part of the Yoga Body Program
  • Premium


Strengthen and tone your yogi arms!

Every body is different. Some are tight, some flexible, and others are strong. The goal is to find balance between all of these. The best way to start? By working on the arms and upper body.

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Want awesome guns? It all starts with an arm-focused yoga practice. Shoulder and arm strength is an important part of arm balances, from the easiest ones to the most advanced. Build that strength with Briohny Smyth, and learn about how your body works best. This module for intermediate students will help build strength in your arms and upper body, so that you can work towards more advanced asanas. Focus on strengthening the upper body and bringing awareness to your body’s tendencies in this area.




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