Learn how the legs help build a firm foundation for your yoga practice as a whole. Briohny Smyth will help you look into the physical causes of a weak foundation, but also tap into your energetic roots to make you feel grounded in your yoga practice. This module for intermediate practitioners will work your whole lower half, from your yogi toes to your yogi butt, for a healthier and more toned body. Strengthen the legs and core so you can build a strong physical foundation for your practice.
All classes are completed!
None of the classes are completed!