Total Butt Toning

  • 5 Classes
  • intermediate
  • Part of the Yoga Body Program
  • Premium

Build your foundation from your yogi toes on up.

If you don't have a solid foundation, you can't have a solid practice. Learn how you can firm up your yoga foundation while firming up your lower body.

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Learn how the legs help build a firm foundation for your yoga practice as a whole. Briohny Smyth will help you look into the physical causes of a weak foundation, but also tap into your energetic roots to make you feel grounded in your yoga practice. This module for intermediate practitioners will work your whole lower half, from your yogi toes to your yogi butt, for a healthier and more toned body. Strengthen the legs and core so you can build a strong physical foundation for your practice.

Yogi Basics
12 minutes with Briohny Smyth

Yogi Toes
16 minutes with Briohny Smyth

Yogi Legs
21 minutes with Briohny Smyth

Yogi Butt
25 minutes with Briohny Smyth

Yogi Butt Flow
21 minutes with Briohny Smyth

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