Total Core Toning

  • 5 Classes
  • intermediate
  • Part of the Yoga Body Program
  • Premium

Fire up your core and learn new ways of moving.

Core strength is extremely important, both on and off the mat. Engage the core in ways you may never have considered before, so that you can be the strongest and healthiest you can be.

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Fire up the core in all new ways and bring that confidence into your life. A lot of movement come directly from the core, so it’s an important part of the body to focus on. Briohny Smyth will help you with just that, as you move toward a more powerful core. Aimed at intermediate practitioners, learn new ways of working your core to enhance your practice. Tone your core to deepen your practice and build strength with Bri.

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