Yoga for Core Strength & Confidence

  • 5 Classes
  • All Levels
  • Part of the Back Health Program
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Don't ignore your core

Practice the movements that help build a stronger core

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Core & Confidence

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Core strength is more than just a flat stomach or a set of prominent abs, it’s also about better posture, improved balance, reduced back pain, greater mobility, and improved athletic performance. Boost your core strength and firm your confidence to reap the benefits on and off the mat in this module led by Ann Swanson, a wellness educator and yoga therapist, who has helped teachers and students alike improve their health through yoga.

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