Yoga for Great Posture

  • 5 Classes
  • All Levels
  • Part of the Back Health Program
  • Premium

Improve your posture, improve your life

Banish pain, restore mobility, and improve your practice by correcting your posture through yoga.

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While you were growing up, you’d probably been told to “Sit up straight!” by a parent or a teacher at least once. Turns out that they were right: Poor posture can lead to a whole host of problems, including back and joint pain. Learn how to improve the way you sit, stand, and move in this module led by Ann Swanson, a yoga therapist and meditation expert, and reap the health benefits of great posture.

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