While you were growing up, you’d probably been told to “Sit up straight!” by a parent or a
teacher at least once. Turns out that they were right: Poor posture can lead to a whole
host of problems, including back and joint pain. Learn how to improve the way you sit,
stand, and move in this module led by Ann Swanson, a yoga therapist and meditation
expert, and reap the health benefits of great posture.
All classes are completed!
None of the classes are completed!