Take a therapeutic approach to yoga as you look to improve strength and flexibility in the back, as well as ease any stiffness you may have in your joints. Hatha expert, Ricardia Bramley, will lead you through classes that focus on warming up the body to enhance mobility, particularly in the hips and spine. There’s even some gentle meditations in the classes to soften any stiffness in the mind.
All classes are completed!
None of the classes are completed!