Yoga for Lower Back Health

  • 4 Classes
  • All Levels
  • Part of the Back Health Program
  • Premium

Healthy back, happy yogi!

The right postures can help you relieve minor lower back pain and help prevent it from coming back, no prescription required.

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Suffering from minor aches and pains in the lower back? Don’t pop the pain pills just yet. Heal your back naturally through yoga in this module designed especially to keep your lower back healthy and pain ¬≠free. Your teacher is Ann Swanson, a certified yoga therapist who has helped countless people manage their chronic pain symptoms through yoga.

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