Your First Yoga Practice

  • 5 Classes
  • beginner
  • Part of the Getting Started Program
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Get started with your own home yoga practice.

The biggest step in starting with yoga is actually stepping on the mat. Learn how to get started and build sequences to make your practice the best it can be.

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Learn the basics of a yoga practice so that you can have your own home practice. There are basic warmups that yogis of all experience levels use, and Kristin McGee is here to help you break them down. This module for beginners (or anyone looking to expand their practice) will have you moving through some of the most basic yoga sequences with ease. You’ll work your whole body with both Sun and Moon Salutations, and learn how to modify them as well.

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