Amy Leonard
Amy is an aspiring yogi and a graduate student in Raleigh, North Carolina. She loves Saturday mornings at Raleigh NC Yoga studio, being with family and friends, and is currently attempting to learn how to cook (proud new owner of a crock-pot!). Follow her on Twitter at @aeleonard.
How My 100-Year-Old Grandmother Influenced My Appreciation For Yoga
This is Why I Do Yoga (And You Should Too)
5 Life-Changing Lessons I've Learned From Yoga
Six Reasons Why Yoga Is Not A Competition
How Chaos (And Kittens) Helped Me Find Contentment
5 Ways To Get Out Of A Yoga Rut
How To Use Yoga To Get Over A Breakup
4 Yogi Lessons I Learned From My Not-So-Yogi Dad
Why Negative Body Talk Has No Place On The Yoga Mat
While we all struggle with physical insecurities, we shouldn't let them keep us from practicing yoga. Here's why it's best to stop the negative body talk.
5 Ways To Be A Yogi At School
4 Ways To End Your Struggle With Savasana
5 Effective (And Free!) Yoga Videos For Your Home Practice
If your schedule makes going to class at the studio impossible, these yoga videos are a great way for you to maintain a regular, beneficial asana practice.
5 Ways To Sneak Yoga Into Your Holiday Travels
2014 Yogi Resolution - Violate Expectations!
What is your 2014 yogi resolution? This yogini shares why she wants to "violate expectations," and show more love and compassion to others.
4 Ways To Be Your Own Yogi Valentine
How Yoga Rescued An Ex-Ballerina
5 Yogi Principles For Coping With Stress And Anxiety
Want to get rid of your stress and anxiety? Try out these 5 yogic principles, and see your troubles melt away! Read more here.
Why It’s Okay To Say “No”
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