Amy Leonard
About Reads

Amy is an aspiring yogi and a graduate student in Raleigh, North Carolina. She loves Saturday mornings at Raleigh NC Yoga studio, being with family and friends, and is currently attempting to learn how to cook (proud new owner of a crock-pot!). Follow her on Twitter at @aeleonard.

How My 100-Year-Old Grandmother Influenced My Appreciation For Yoga

Amy Leonard
How My 100-Year-Old Grandmother Influenced My Appreciation For Yoga

This is Why I Do Yoga (And You Should Too)

Amy Leonard
This is Why I Do Yoga (And You Should Too)

5 Life-Changing Lessons I've Learned From Yoga

Amy Leonard
5 Life-Changing Lessons I've Learned From Yoga

Six Reasons Why Yoga Is Not A Competition

Amy Leonard
Six Reasons Why Yoga Is Not A Competition

How Chaos (And Kittens) Helped Me Find Contentment

Amy Leonard
How Chaos (And Kittens) Helped Me Find Contentment

5 Ways To Get Out Of A Yoga Rut

Amy Leonard
5 Ways To Get Out Of A Yoga Rut

How To Use Yoga To Get Over A Breakup

Amy Leonard
How To Use Yoga To Get Over A Breakup

4 Yogi Lessons I Learned From My Not-So-Yogi Dad

Amy Leonard
4 Yogi Lessons I Learned From My Not-So-Yogi Dad

Why Negative Body Talk Has No Place On The Yoga Mat

While we all struggle with physical insecurities, we shouldn't let them keep us from practicing yoga. Here's why it's best to stop the negative body talk.
Amy Leonard
Why Negative Body Talk Has No Place On The Yoga Mat

5 Ways To Be A Yogi At School

Amy Leonard
5 Ways To Be A Yogi At School

4 Ways To End Your Struggle With Savasana

Amy Leonard
4 Ways To End Your Struggle With Savasana

5 Effective (And Free!) Yoga Videos For Your Home Practice

If your schedule makes going to class at the studio impossible, these yoga videos are a great way for you to maintain a regular, beneficial asana practice.
Amy Leonard
5 Effective (And Free!) Yoga Videos For Your Home Practice

5 Ways To Sneak Yoga Into Your Holiday Travels

Amy Leonard
5 Ways To Sneak Yoga Into Your Holiday Travels

2014 Yogi Resolution - Violate Expectations!

What is your 2014 yogi resolution? This yogini shares why she wants to "violate expectations," and show more love and compassion to others.
Amy Leonard
2014 Yogi Resolution - Violate Expectations!

4 Ways To Be Your Own Yogi Valentine

Amy Leonard
4 Ways To Be Your Own Yogi Valentine

How Yoga Rescued An Ex-Ballerina

Amy Leonard
How Yoga Rescued An Ex-Ballerina

5 Yogi Principles For Coping With Stress And Anxiety

Want to get rid of your stress and anxiety? Try out these 5 yogic principles, and see your troubles melt away! Read more here.
Amy Leonard
5 Yogi Principles For Coping With Stress And Anxiety

Why It’s Okay To Say “No”

Amy Leonard
Why It’s Okay To Say “No”
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