Ann Swanson
Certified-Yoga Therapist. Anatomy Nerd. Faculty at Maryland University of Integrative Health.

Hi! I help people—like you—develop a personalized yoga & mindfulness practice to relieve pain and anxiety through online live video yoga therapy. I also train teachers in yoga anatomy and Yoga for Arthritis & Chronic Pain. From studying Yoga in India, to my Master of Science Graduate degree in Yoga Therapy, I am a life-long student and I love to share what I learn. Check out my website here Feel f

Facebook Instagram

The Office Yoga Challenge

Ann Swanson

Yoga for Core Strength & Confidence

Ann Swanson

Yoga for Great Posture

Ann Swanson

Yoga for Lower Back Health

Ann Swanson

Yoga for Upper Back Health

Ann Swanson
3 Yoga Tips to Alleviate and Prevent Back Pain
5 Physiological Benefits of Belly Breathing
Why I Don’t Roll Up from a Standing Forward Fold
How to Use the STOP Technique to Relieve Stress
How to Find Your Pelvic Floor (for Mula Bandha)
6 Fundamental Keys to a Safe Yoga Practice
3-Step Mindfulness to Reset the "Should" Mindset
Why Do We Always Start Yoga Poses on the Right Side?
How to Become a Certified Yoga Therapist
6 Tips to Use Yoga for Arthritis
Yoga to Increase Your Balance
What is Yoga Therapy?
Yoga for Tech Neck
Why Practice Yoga for Great Posture?
How to Strengthen Your Back With Yoga
5 Simple Yoga Poses You Can Do At Your Desk
A Modern Guide to Yoga Philosophy: Yamas & Niyamas
How I Yoga: A Glimpse Inside Ann Swanson's Practice