Briohny Smyth
A mama, wife, traveling yoga teacher and acrobatics enthusiast.
About Programs Sessions Reads

Briohny Smyth is a mother, wife, traveling yoga teacher and acrobatics enthusiast. She is also one of the world’s most renown yoga teacher trainers. She created the wildly popular 14 Day Yoga Body Challenge and several other programs with over 30,000 participants on DOYOUYOGA.

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The 14 Day Yoga Body Challenge

Briohny Smyth

Total Arm Toning

Briohny Smyth

Body & Breath

Briohny Smyth

Total Butt Toning

Briohny Smyth

Total Core Toning

Briohny Smyth

Ultimate Yoga Body

Briohny Smyth

Building Blocks to Handstand

Briohny Smyth

10 min

The Balanced Yoga Body
Briohny Smyth
Intensity Steady

9 min

Yogi Twists
Briohny Smyth
Intensity Steady

7 min

Yogi Backbends
Briohny Smyth
Intensity Steady

7 min

Arm Balancing Yogis
Briohny Smyth
Intensity Steady

5 min

Handstanding Yogis
Briohny Smyth
Intensity Steady

7 min

Headstanding Yogis
Briohny Smyth
Intensity Steady

7 min

Yogi Shoulders
Briohny Smyth
Intensity Steady

8 min

Yogi Arms
Briohny Smyth
Intensity Steady

8 min

Yogi Hands
Briohny Smyth
Intensity Steady

8 min

Yogi Core
Briohny Smyth
Intensity Steady

10 min

Yogi Butt
Briohny Smyth
Intensity Steady

9 min

Yogi Hamstrings
Briohny Smyth
Intensity Steady

11 min

Yogi Quads
Briohny Smyth
Intensity Steady

9 min

Yogi Toes
Briohny Smyth
Intensity Steady

14 min

The Yogi Hollowback
Briohny Smyth
Intensity Steady

21 min

The Yogi Backbend Flow
Briohny Smyth
Intensity Sweaty

18 min

Yogi Backbends & Extensions
Briohny Smyth
Intensity Steady

15 min

Yogi Shoulder Openers
Briohny Smyth
Intensity Steady

12 min

Yogi Shoulder Strengtheners
Briohny Smyth
Intensity Steady

22 min

The Yoga High
Briohny Smyth
Intensity Steady

22 min

The Yoga Body Flow - Light as a feather Handstand Flow
Briohny Smyth
Intensity Sweaty

24 min

The Yoga Body Flow - Backbends with Surya Namaskar C
Briohny Smyth
Intensity Sweaty

12 min

The Yoga Body Flow - Moving Meditation: Surya Namaskar A and B
Briohny Smyth
Intensity Steady

10 min

The Yoga Body Flow - Moving Meditation: Surya Namaskar A
Briohny Smyth
Intensity Steady

21 min

Yogi Butt Flow
Briohny Smyth
Intensity Steady

25 min

Yogi Butt
Briohny Smyth
Intensity Sweaty

21 min

Yogi Legs
Briohny Smyth
Intensity Steady

16 min

Yogi Toes
Briohny Smyth
Intensity Steady

12 min

Yogi Basics
Briohny Smyth
Intensity Steady

13 min

The Yogi Handstand
Briohny Smyth
Intensity Steady

24 min

Navasa What?
Briohny Smyth
Intensity Sweaty

18 min

The Yogi Slip & Slide
Briohny Smyth
Intensity Sweaty

16 min

The Yogi Corset
Briohny Smyth
Intensity Steady

9 min

The Yoga Core & Breath
Briohny Smyth
Intensity Sweaty

5 Common Misalignments in Plank Pose

Does your Plank Pose feel shaky and unstable? Here are 5 common misalignments in Plank Pose and how to fix them! You'll be feeling stable in no time.
Briohny Smyth
5 Common Misalignments in Plank Pose
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