Bruce Chung
Yoga Teacher; World Traveler; Proud Canadian
Bruce is inspired by his travels around the globe, and the people he meets along the way. He has lived and taught yoga in (his hometown of) Toronto, Singapore, Dublin, Bangkok, Hong Kong, and San Francisco. With over 1000 certifiable training hours, and 8+ years of teaching experience, Bruce strives to create a unique yoga experience which challenges the student physically and mentally, and additionally provides healing and grounding. Bruce leads workshops, retreats, and trainings in various parts of the world. When he isn't practicing yoga, you can find Bruce having a laugh with a friend over a good cup of coffee.
How to Use Yoga Props to Help Access Intermediate Postures
Still figuring out how to use yoga props and integrate them into your practice? Here are great tips on prop usage especially for intermediate yoga poses.
The Challenges of Organizing a Yoga Retreat (And How You Can Overcome Them)
Organizing a yoga retreat can be tricky, to say the least. Here are some of the challenges you can expect to face + tips on how to overcome them.
5 Amazing Yoga Retreats in Asia That Won’t Break the Bank
Looking for yoga retreats in Asia that won't leave you and your bank account stressed out? Here are some you might want to add on your list.
4 Essential Yoga Poses for Climbers
Wanna practice yoga to help you build strength and stamina as a climber? Here are 4 of the best yoga poses for climbers to add to your workout routine.
5 Yoga Poses and Modifications to Avoid Back Injury
The most important thing in yoga asana is to make sure you practice safely. Here are yoga poses and modifications you can do to keep your back safe.
Top 5 Places to Learn and Practice Yoga
Yoga can be practiced by anyone anywhere. But if you want to combine your love of yoga and travel, here are 5 great places to learn and practice yoga.
4 Common Misalignments in Mermaid Pose (And How to Fix Them)
Here are common misalignments in Mermaid pose and how to avoid/fix them so you can stay safe in this fun backbend.
Understanding the 5 Movements of the Spine in Yoga Asana (ANIMATED)
Having at least some anatomy know-how is essential to a safe asana practice. Here's a guide on the movements of the spine in yoga asana to help you out.
Yoga or Gymnastics: What's the Difference?
At first glance, yoga and gymnastics are not that different and can be hard to tell from one from the other. Yoga or Gymnastics: what's the difference?
What Is Strala Yoga?
Tara Stiles' Strala Yoga is another style of yoga asana gaining momentum in the modern yoga world. What is it & why should you try it? Find out here.
5 Yoga Poses to Relieve Lower Back Pain from Sitting All Day
Do you find yourself with an aching lower back at the end of your day at the office? Here are 5 yoga poses to relieve lower back pain from sitting all day.
5 Reasons to Practice Yoga Nidra
Yoga nidra is not simply a "yoga nap." It's the practice and state of consciously being in between awake and asleep. Here are 5 good reasons to try it out.
5 Yoga Poses to Strengthen and Stretch the Psoas
The psoas is the strongest muscle in the hip flexor group. Here are 5 yoga poses to strengthen and stretch this muscle.
How to Build a Sequence Around Boat Pose
Boat Pose or Navasana is a posture that strengthens the abdominals and hip flexors. Read on how to build a sequence around Navasana.
Top 5 Yoga Poses for Climbers
Yoga practice can increase a climber's focus, agility, and strength. Here are yoga poses that will help climbers of all levels.
Making the Switch from CrossFit to Yoga
Making the transition from CrossFit to yoga can be difficult. Learn how maintaining an open mind will best serve you in this switch.
How to Boost Your Yoga Game with Dolphin Pose
Learn how to safely and intelligently prepare your body for dolphin pose. This is best used as a reference with freedom to intuitively create your own sequence.
5 Crucial Steps to Mastering Wheel Pose
Wheel Pose, or Urdhva Dhanurasana, is an energizing backward bend that has the potential to open up the whole front body while strengthening the back body, hamstrings and glutes. Looking further, we'll explore how we can optimally support the body in this beautiful yet challenging posture.
How to Incorporate Strength Training Into Your Yoga Practice
Why it's important to strength train and how to add the practice to your yoga routine.
3 Steps to Take Your Handstand from 0 to 100
Ready to launch your handstand practice? This quick guide will help you through a stable lift off and maintenance through balance.
Master Your Headstand with 5 Simple Steps
Learn how to stand on your head with 5 simple and unique tools, tips, and tricks.
A Simple 10 Minute Daily Balance Regimen for Seniors
The benefits of yoga support healthy living at every stage of life, and can be particularly beneficial as we enter our senior years. Let's take a look at a quick and simple, at-home practice, that will keep your mind, body, and heart healthy.
Building a Consistent Yoga Practice (Playfully and With Confidence)
In aspiring to be consistent with our yoga practice, we need to consciously make space, be open to potentially breaking old habits, and rejoice in the possibility of creating new ones. And although we do need the drive to stay committed and disciplined, being consistent enables us to approach our mat with confidence and playfulness. Here’s why
How Yoga Turns Your Physical Limitations into Superpowers
The practice of yoga encourages a dissolution of the ego, so that we can truly feel into the present moment without attachment or aversion, including an acceptance of where our physical body is in that time and space. It is thus a great practice for feeling that our physical limitations are not limitations at all, but instead an experience from which we can feel empowered to find space and strengt
Increase Endurance and Stamina with this 15-Minute HIIT Yoga Sequence
Studies have shown that high-intensity cardio raises your metabolic rate to the point where you continue to burn calories even after the session ends. The key is, of course high intensity, working yourself to near-maximum where you’re left breathless.
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