Erin Motz
Co-Founder of Bad Yogi + yoga teacher
I'm a carnivorous, red wine and French cheese-loving, traveling 240 CYT yoga instructor based in Tampa Bay. I teach vinyasa flow and aim to keep my classes fun and accessible. You won’t hear much Sanskrit but you’ll probably get plenty of corny jokes, lots of core work, and sweet, delicious deep stretches. Teaching yoga has been one of my greatest pleasures; I practice to feed my teaching, but I teach to feed my life.
This is What "Failure" Looks Like (VIDEO)
There's really no such thing as failure. Here's an inspiring video to encourage you to get back on your feet the next time you fall down.
4 Ways to Do Yoga at Home Like a Bad Yogi
Sure, anyone can do yoga at home but every #badyogi likes to think outside the box a little bit! Here’s how to do yoga at home like the badass that you are.
5 Reasons Yoga Isn't Working for You
It can be hard to adopt new habits, but how do you know if yoga's just not working for you? Here are some classic reasons yoga isn't what everyone expects.
5 Yoga Tips for Complete Beginners
The hardest thing about a first yoga class can be getting yourself over your anxiety and in the door. Whatever your fear, read these beginner yoga tips.
Why Every Yogi Needs A Foam Roller
Foam rolling massages the fascia, allowing it to release so we can move more effectively and more fluidly. Here's why you should use a foam roller in yoga.
Keep Your Ego - Why It Ain't All Bad
Yoga for Hangovers
For all you Bad Yogis, here are some yoga moves you can do in the comfort of your living room (and PJs) to beat those hangover blahs.
Why's Yoga So F***ing Expensive?
Compared to most other types of exercise or physical training, yoga is freaking expensive. In my opinion, this is due to a few reasons.
6 Ways To Annoy The Sh*t Out Of Your Yoga Teacher
Awkward Yoga Moments
5 Things I Hate About Yogis
Yogis can be quite a piece of work. Here are five behaviors that are pretty common in many of us yoga-practicing folk.
4 Reasons To Ditch Yoga Class
Good Greens for Bad Yogis: How to Fall in Love With Kale (RECIPE)
I was feeling rebellious and tried my hand at making kale taste good this weekend and succeeded! Here’s a way to get in your greens without protest…
7 Confessions Of A Bad Yogi
3 Yoga-Approved Moves for Flat Abs
To complement your yoga practice, try these three Pilates moves to tone your core.
8 Signs You're A Bad Yogi
5 Of Yoga's Little White Lies
5 Reasons To Join The 30-Day Yoga Challenge
The Perfect Yoga Playlist For Bad Yogis
3 Things You Never Thought You’d Hear From a Yoga Teacher
I've had so, so many more funny faux pas as a yoga teacher. Here are some of my best awkward moment gems.
What Is A Bad Yogi?
3 Meditation Tips From A Bad Yogi
5 Signs You Need A Home Yoga Practice
Give Your Yoga A Makeover
Pre-Thanksgiving Detox Yoga (VIDEO)
5 Naughty Holiday Foodie Confessions
How to Do Forward Folds Correctly
New to yoga? In this quick video, DoYouYoga all-star teacher Erin Motz teaches you how to do Forward Folds safely, properly, and effectively.
10 Bad Yogi Food Staples
What's a Bad Yogi to do when it comes to the grocery store? Get their favorite foods, of course! Here are 10 Bad Yogi food staples and their benefits.
What's In Your Summertime Yoga Playlist?
5 Natural Ways To Relieve Anxiety
Is There Lead In Your Protein Powder?
Do This, Not That: Corrections for 3 Popular Yoga Poses
Are you doing your asana right? These corrections for 3 popular yoga poses sort out your form & alignment so you get the full benefits from your practice.
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