ijessiesarah
A heart that is grateful but always yearning for more adventure!
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I am either a bundle of energy singing at the top of my lungs (very off key) while dancing to my own tune OR I am curled up with a book and my own world. I love creating and creating a life that leaves a legacy not just a footprint is something important to me. I might let my hot temper slip and a cat never seems to have my tongue at the appropriate moment but I will always listen with an open heart and extend a helping hand.

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The '5 Breaths' Technique to Find Self-Compassion in Yoga

Asana practice can bring up a lot of emotions, including feelings of insecurity about your body. Here's the 5-breath step to find self-compassion in yoga.
ijessiesarah
The '5 Breaths' Technique to Find Self-Compassion in Yoga
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