JJ Muenz
Yoga + Barre Teacher, Health Coach and on the DOYOUYOGA editorial team.
I've been told my classes are challenging, yet gentle. I've been teaching yoga since 2011 in Seattle!! I became a Certified Holistic Health Coach for Women in 2012 and LOVE coaching private clients in all aspects of life. Women tend to come to me at the beginning for weight loss, only to discover that somewhere along the line, they traded self love in for convenience. I know it so well - I am a former sugar addict who used sugar to cover pain. I'm proudly part of the DOYOUYOGA editorial team
The 3 Best Yoga Poses for CrossFit Lovers
Love spending time in a CrossFit box? Then try out these yoga poses for CrossFit devotees! It's a great complement to your training, and helps you relax.
Is it Possible to Bulk Up On a Vegan Diet?
Wanna switch to a vegan diet? Or are you wondering if it's possible to bulk up even when you eat vegan? If you said yes to either question, this is for you!
Yoga for Bodybuilders
With yoga becoming more and more popular, it's no surprise that bodybuilders can make use of it. Here's what you need to know about yoga for bodybuilders.
3 Tips for Letting Go of Scale Obsession
Do those teeny tiny numbers on the scale have power over how you feel the rest of the day? Let go of scale obsession! Here are 3 tips that will help.
3 Delicious and Healthy Recipes in Less Than 10 Minutes
It's hard and often expensive to eat when you're in a rush. Luckily, we have some delicious and healthy recipes for you. And they're simple, too!
5 Yoga Poses To Help Tone Your Tummy
5 Yoga Poses for a Bookshelf Booty
If you weren’t blessed with a generous caboose, these yoga poses can help you strengthen, tone, build, and get your booty up to your mid-back.
3 Yoga Poses To Stimulate Digestion
When we've had too much food, we can feel sluggish and bloated. Here are three yoga poses to stimulate digestion and get your tummy back on track.
Top 3 Reasons Yoga & Your Body Deserve Each Other
3 Simple Steps To Learn To Go With The Flow
3 Extra Moves To Torch More Fat In Yoga
If you want to incorporate more fat burning into your yoga, this post is for you! Add these 3 moves into your practice, and you'll torch more fat in yoga.
3 Ways to Tweak Your Yoga Asana Practice to Find More Strength
Always struggling on the mat? Try these 3 essential instructions to harness more strength, focus, ease, and efficiency in your yoga practice.
5 Tips to Ward Off Seasonal Slumpville
5 Tips to Tighten Up the Body You Were Given
4 Ways To Breathe Deeply During The Holidays
Thanksgiving and Christmas are very hectic, stressful times. This article teaches you four ways you can breathe deeply during the holidays and festivities.
3 Body Movement Tips To Burn Off Holiday Calories
The holiday season brings good company and really good food. If you don't have the time or energy to work out, try these tips to burn off holiday calories.
3 Tips to Help You Stop Talking Smack About Your Body
Find yourself constantly talking smack about your body? Here are some tips on how to break the cycle of hate and find self-love.
Do You Push Yourself Too Hard? 4 Body Cues You Should Never Ignore
In any fitness or yoga practice, knowing one's physical limits helps prevent injury. Here are four body cues that tell you to modify or back off completely.
5 Simple Steps to Organize Your Life Priorities
In order to make my dreams a reality, I realized I had to figure out a way to define and organize my life priorities. Here’s what worked for me!
