How To Do Staff Pose

Just as Mountain pose (Tadasana) is the foundation for standing yoga poses, Staff pose (Dandasana) is the foundation for most seated poses. The spine acts as the “staff,” supporting the

How To Do Mountain Pose

Mountain pose (Tadasana) is the foundation for a strong and steady practice. While it may seem quite basic, there are a number of subtle alignment principles that can be applied

How to Do Fish Pose

Fish Pose or Matsyasana stretches the shoulders, chest, and the front body, including the throat, abdomen, and hip flexors. Here’s how to do it correctly.

How To Do Goddess Pose

Channel your inner goddess (or god) with this strong squat, also referred to as Fierce Angle pose. This pose can help you get in touch with your feminine side, build

How To Do Warrior II Pose

Warrior II pose (Virabhadrasana II) is aptly named after a fierce warrior named Virabhadra. According to legend, Virabhadra had a thousand heads, a thousand eyes, a thousand feet, and wielded

How To Do Warrior I Pose

While Warrior I pose (Virabhadrasana I) is one of the main components of Sun Salutation (Surya Namaskar) B, there are so many beautiful and creative ways to integrate this strong,

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