Julie Phillips-Turner
About Reads

Founder of Chesapeake Yoga & Wellness, Julie is a strong believer in the power of yoga to heal the body and the mind. As a student of yoga since her college years, Julie learned the power of meditation while in college that helped achieve more focus in daily activities. Julie, now an RYT 200, completed her teacher training 20 years later. While she enjoys many styles of yoga, including Para Yoga and Anusara, she mostly enjoys taking her yoga outdoors. As an avid sailor on the Chesapeake Bay, as well as a kayaker, skiier, bicyclist and stand up paddle boarder, Julie likes to blend the mindfulness of yoga with other activities - especially in the outdoors! As a certified ACA stand up paddleboard instructor, she brings her knowledge of yoga to the board, and other outdoor activities to teach students how to experience new ways of practicing yoga and mindfulness.

How To Find Balance With Outdoor Yoga

Have you every tried Outdoor Yoga? Learn all about how this wonderful yoga practice helps you to get back in touch with yourself and with nature.
Julie Phillips-Turner
How To Find Balance With Outdoor Yoga

8 Yoga Poses To Get Ready For Fall

The seasons are changing and everyone's preparing for fall! Your yoga practice is no different. Here are 8 poses to get ready for the change in season.
Julie Phillips-Turner
8 Yoga Poses To Get Ready For Fall

Sailing Yoga - Discover A Whole New World

Find out how Sailing Yoga changes your perspective on yoga, the world and yourself. This amazing kind of yoga opens a whole new world to you.
Julie Phillips-Turner
Sailing Yoga - Discover A Whole New World

Are You Addicted To Your Smart Phone? Challenge Yourself!

Julie Phillips-Turner
Are You Addicted To Your Smart Phone? Challenge Yourself!

What Plants Can Teach Us About Commitment And Letting Go

Julie Phillips-Turner
What Plants Can Teach Us About Commitment And Letting Go

Yoga For Divers - Essential Breathing Tips To Keep Calm And Dive Longer

Do you want to improve your breathing and stay calm while you dive? Learn how yoga for divers can help you achieve exactly that!
Julie Phillips-Turner
Yoga For Divers - Essential Breathing Tips To Keep Calm And Dive Longer

A Mantra for Healing Natural Disasters - Maha Mrityunjaya Mantra

Learn the Maha Mrityunjaya Mantra - Om. Tryambhakam Yajamahe, Sugandhim Pushtivardhanam, Urvarukamiva Bandhanan, Mrityor Mukshiya Maamritat.
Julie Phillips-Turner
A Mantra for Healing Natural Disasters - Maha Mrityunjaya Mantra

5 Reasons Yogis Shouldn't Smoke Marijuana

Julie Phillips-Turner
5 Reasons Yogis Shouldn't Smoke Marijuana

Prop Yourself Up With Sand - 5 Sunny Beach Yoga Poses

Julie Phillips-Turner
Prop Yourself Up With Sand - 5 Sunny Beach Yoga Poses

Running Meditation: 5 Ways to Increase Mindfulness As You Run

Have you ever thought of running as a moving meditation? Here are five ways to enhance your mindfulness during your next run.
Julie Phillips-Turner
Running Meditation: 5 Ways to Increase Mindfulness As You Run

Resetting A Broken Record: 3 Ways To Renew Your Rituals During The Holidays

Julie Phillips-Turner
Resetting A Broken Record: 3 Ways To Renew Your Rituals During The Holidays

I Feel The Earth Move - Here's Proof That The New World Has Already Begun

Julie Phillips-Turner
I Feel The Earth Move - Here's Proof That The New World Has Already Begun

5 Ways To Practice Yoga On Your Bicycle

How about bringing in movement and mindfulness of yoga while the wheels are turning? Here are a few ways you can practice yoga on your bicycle…while moving.
Julie Phillips-Turner
5 Ways To Practice Yoga On Your Bicycle

5 Water Yoga Poses - Noodling Around With Yoga In The Pool

Do you feel jittery and sweaty in your yoga practice and wish there was a different way? There is! Here are 5 water yoga poses to do in the pool!
Julie Phillips-Turner
5 Water Yoga Poses - Noodling Around With Yoga In The Pool

Float Your Practice: 12 Awesome Stand Up Paddle Board Yoga Poses

If you thought balancing on a yoga mat on a hardwood floor was difficult, try balancing in yoga poses on a SUP board floating on water.
Julie Phillips-Turner
Float Your Practice: 12 Awesome Stand Up Paddle Board Yoga Poses

5 Ways To Come Out Of Your Shell And Enjoy Life

Julie Phillips-Turner
5 Ways To Come Out Of Your Shell And Enjoy Life

4 Ways to Get Grounded And Stop Feeling Like A Live Wire

Julie Phillips-Turner
4 Ways to Get Grounded And Stop Feeling Like A Live Wire

Yoga In The Motherland - Clearing Karma And Curry

Julie Phillips-Turner
Yoga In The Motherland - Clearing Karma And Curry

Yoga In The Motherland - Overcoming Obstacles With Ubiquitous Ganesh

Julie Phillips-Turner
Yoga In The Motherland - Overcoming Obstacles With Ubiquitous Ganesh

Yoga in the Motherland - Learning Vinyasa Krama On The Streets Of India

Julie Phillips-Turner
Yoga in the Motherland - Learning Vinyasa Krama On The Streets Of India

6 Great Yoga Poses for Gardeners (and Other Outdoor Lovers)

While gardening is truly rewarding, it often results in a sore back and knees. Here are six yoga poses to help prevent the aches and pains from gardening.
Julie Phillips-Turner
6 Great Yoga Poses for Gardeners (and Other Outdoor Lovers)

5 Signs Your Yoga Practice Is Blooming

Julie Phillips-Turner
5 Signs Your Yoga Practice Is Blooming

Yoga For Sailors - Keeping Your Alignment Underway

Julie Phillips-Turner
Yoga For Sailors - Keeping Your Alignment Underway

The Top 10 Places On Earth To Strike A Yoga Pose

Julie Phillips-Turner
The Top 10 Places On Earth To Strike A Yoga Pose

5 Real Places To Experience The Infinite

Julie Phillips-Turner
5 Real Places To Experience The Infinite

5 Ways To Chill Your Yoga This Summer

Julie Phillips-Turner
5 Ways To Chill Your Yoga This Summer

10 Yoga Poses For Skiers

Yoga is a great complement to skiing! Here are 10 awesome yoga poses for skiers, so you'll be feeling like a million bucks on and off the slopes.
Julie Phillips-Turner
10 Yoga Poses For Skiers

Yoga For Drivers – 5 Techniques To Stay Calm and Focused On The Road

Julie Phillips-Turner
Yoga For Drivers – 5 Techniques To Stay Calm and Focused On The Road

What Yoga Practice Really Teaches Us

Julie Phillips-Turner
What Yoga Practice Really Teaches Us

Grow At Your Own Pace

Julie Phillips-Turner
Grow At Your Own Pace

Ditch Your Phone And Do Downward-Facing Device

Julie Phillips-Turner
Ditch Your Phone And Do Downward-Facing Device

10 Reasons To Try Stand Up Paddleboard Yoga

For those who are interested or on the fence about trying it, here are 10 benefits of practicing Stand Up Paddleboard yoga.
Julie Phillips-Turner
10 Reasons To Try Stand Up Paddleboard Yoga
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