Kimberly Horstman
Administrative Receptionist at Moyo Yoga
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Kimberly is a yoga teacher in training and administrative staff member at Moyo Yoga in Skippack. She is a self-taught health-enthusiast who began her yoga journey in 2010. Her yoga practice inspired her to take on a holistic health lifestyle. She has since been studying nutrition, physiology, anatomy, meditation and mindfulness techniques, mind-body practices, and is finishing up her 200 hr YTT. Her own health transformation has motivated her to continue her education and bring new levels of health to others through her writing and teaching.

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How Yoga Helps Us Push Past Fear and Toward Change

Many will attest to how yoga helps us in so many ways. Here's one yogi's take on how yoga can help you get comfortable in your fear and "discomfort zones."
Kimberly Horstman
How Yoga Helps Us Push Past Fear and Toward Change