Kristin Wilson
Scientist, Yogini, Teacher, Traveler, and part of the DoYouYoga Editorial Team
I teach, I love the outdoors, I love travel and service learning. I have an MR in Genetics, BS in Biochemistry and BA in Chemistry, was a teacher (University and High School) for a good while, and now spend my time teaching yoga (RYT 500 & Kids Yoga Instructor). My love of science has blossomed into an intrigue into the science of yoga.
How to Avoid Hyperextending Elbows in Yoga Poses
There's nothing wrong with hyperextension, but sometimes it can lead to injury. Here's how to keep hyperextending elbows safe in yoga poses.
3 Common Misalignments in Plank Pose (And How to Fix Them)
Plank Pose, despite it's seeming simplicity, can be one of the more difficult yoga asanas. Here are 3 common misalignments and how to fix them.
This is Why I Walked Out of Savasana
Savasana is without a doubt one of the most loved parts of a yoga session. So how come this yogi walked out of Savasana in her class? Find out here.
5 Real-Life Benefits of Taking Your 300-Hour Yoga Teacher Training
If you want to further your yoga education with a 300-Hour Yoga Teacher Training to become a 500RYT, here are 5 benefits you can hope to gain!
Yoga Anatomy: Understanding the Hip Rotators
Brush up on your yoga anatomy know-how and read ALL about the hips!Here's everything you need to know about your hip rotators and yoga poses to open 'em up!
7 Variations for a More Comfortable Child's Pose
Not everyone feels comfortable in Child's Pose. But with these seven variations, you can work your way to a more comfortable Child's Pose!
4 Ways to Keep Your Back Safe in Yoga Poses
No yoga pose nor practice is worth putting your body in danger. Here are some tips you can follow to keep your back safe in yoga poses. Learn more here.
5 Anatomical Ways Yoga Strengthens the Joints
We hear all the time that yoga strengthens the joints, in addition to a whole bunch of other health benefits. But how exactly does yoga help? Find out here.
6 Yoga Poses for Football Players
Do you play football, and are looking for a new way to train for the game? Give yoga a shot. Here are 6 great yoga poses for football players.
5 Health Benefits of Yoga for Kids
A solid yoga practice has just as many benefits for the wee ones in your life as it does for you. Here are five of the health benefits of yoga for kids.
How Yoga Can Help with 'Text Neck' Problems
We spend hours and hours looking at our mobile devices each day, leading to "text neck." Here are some tips and poses to show how yoga can help counter it.
What You Need to Know About the Manipura Chakra
Did you know that our gut is our second brain and that there's a science behind how the chakras can create that mind-body connection? Read about it here!
6 Yoga Poses That Activate the Glutes
Who doesn't want a yogilicious booty? Here are 6 great yoga poses to activate and sculpt your glutes!
3 Reasons Why Ashtanga Is Great for Power Yoga Lovers
There's something for everyone in yoga, and sometimes a combination of styles is best. Here are some great reasons why Power yogis will love Ashtanga too.
Yoga for Menopause Pains and Discomfort
Menopause brings with it physical and hormonal changes that cause pain, anxiety and more. Here are ways to practice yoga for menopause discomfort relief.
Is Hot Yoga Good to Do In the Summer?
Wondering whether it's ok to attend your favorite hot yoga class in the summer? Read here to find out!
5 Things to Keep in Mind If You're Practicing Prenatal Yoga
The "rules" in yoga change a little bit to accommodate your little one, so here are 5 things to remember as a student in a prenatal yoga class.
Why You Should Consider Yoga for Your Little Ones
Are you thinking of signing your little ones up for a children's yoga class? Here are 6 great reasons why you should!
The Single Best Yoga Pose to Take to the Office
This yoga pose variation will be enough to give you a quick dose of stress and anxiety relief for your mind and body. Learn more here!
5 Anatomical Benefits of Plank Pose
Plank Pose is known as a core workout, but it has so many more benefits. Here are five more body parts that benefit from the regular practice of Plank.
3 Common Warrior II Misalignments (And How to Fix Them)
Yoga is a process, and in each pose, we can work to gain deeper understanding and further flexibility. Seek progress and fix your Warrior II misalignments.
5 Benefits of Wheel Pose
Wheel Pose increases flexibility and improves cardiovascular health. Here are 5 reasons to try this pose today.
Ask a Yogi: What Are Mala Beads and Why Do Yogis Love Them?
Today's Ask A Yogi gives a crash course for those who are curious about mala beads; what they are, and how they are used in yoga and meditation.
Breaking Through the Inhale and Exhale Confusion in Yoga
In yoga, movement within poses are often paired with the breath and instructors tell you to inhale and exhale before or as you move into and through poses.
5 Alignment and Practice Tips for Half Moon Pose
Half Moon pose is fun, challenging and can make you feel amazingly accomplished after balancing in the pose for a while. Here are some tips to help you out.
