Yoga instructor, healthy living blogger & SivanaSpirit.com ambassador
Hi, my name is LanaiMoliterno and I live in Encinitas, United States.
4 Techniques For a Strong Handstand
It takes patience and practice not just to get into handstand, but also be stable in it. Here are techniques you can try to build up to a strong handstand.
What Every Good Yoga Teacher Should Tell You
One of the things that makes a good yoga teacher is the ability to connect with and inspire students. Read this list & let us know if they ring true to you!
9 Signs You Need Yoga In Your Life NOW
Curious about yoga but not sure if you really NEED it? Here are 9 signs you need yoga NOW, and let us know how many you can relate to!
10 Things You Need To Sacrifice to Be Happy
Being happy doesn't mean having everything go your way. Sometimes we also need to sacrifice some thing to be happy in the long run. Here are some of them.
How to Bring Self Love Into Your Life Now
We're often so critical of ourselves that it takes effort to remember to practice self love. Here are simple ways to practice self care & become happier.
9 Reasons Men Should Do More Yoga
If you or someone you know is new to yoga or contemplating going to their first class, show him these 9 reasons men should do more yoga to help him out!
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Online yoga & fitness
The Art of Transitions
The Best Sleep
Advanced Level Pilates
How tos & reads
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5 Yoga Poses to Fire up Your Libido, the Natural Way
10 Pose Sequence and How It Affects Your Emotions
A Meditation to Help You Fall Asleep and Enjoy a Deep Rest All Through the Night
30-minute Yoga Sequence to Get Rid of Anger
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