Lauren Burkart
200 RYT vinyasa and yin instructor
Lauren Burkart, 200RYT, is a vinyasa and yin yoga instructor, writer, and displaced Southerner living in New Hampshire. She is a licensed TIMBo (Trauma Informed Mind Body) Facilitator through yogaHOPE, and is passionate about serving the community through yoga.
How to Deal With Strong Emotions in Your Yoga Practice
Yoga can bring up old emotions so that we may sit with them and find our way through them. Here's how to handle these feelings that come up during yoga.
The Real Reason Behind the Yoga Selfie Debate
Are yoga selfies inspirational or demoralizing? Do they build community or eliminate diversity?
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