Leah Cullis
Yogini, Student, Teacher, Holistic Health Coach, Power Yogi
About Programs Sessions Reads

I'm a holistic health coach, international yoga instructor, and wellness advocate. My passion for mindfulness, yoga, and healthy living drives me to help others find their edge and live an energetic life in alignment and fulfillment.

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The 14 Day Power Yoga Challenge

Leah Cullis

Power Yoga Foundations

Leah Cullis

Total Power Yoga

Leah Cullis

Core Power Yoga

Leah Cullis

Power Yoga Flows

Leah Cullis

The Ultimate Guide to Power Yoga

Leah Cullis

Flowing Into Flexibility

Leah Cullis

10 min

Restorative Sequence for Power Yoga
Leah Cullis
Intensity Calm

9 min

Deep Folds and Finishing Poses
Leah Cullis
Intensity Steady

9 min

Hip Opening Power Yoga Flow
Leah Cullis
Intensity Steady

9 min

Powerful Core Strength for Balance
Leah Cullis
Intensity Sweaty

9 min

Full Body Power Yoga
Leah Cullis
Intensity Steady

8 min

Yoga Poses to Build Power
Leah Cullis
Intensity Sweaty

8 min

Powerful Balancing Poses
Leah Cullis
Intensity Steady

9 min

Power Yoga for the Core
Leah Cullis
Intensity Sweaty

9 min

Power Yoga Twists and Detox
Leah Cullis
Intensity Sweaty

8 min

Standing Holds to Build Power
Leah Cullis
Intensity Sweaty

8 min

Power Warrior Flow
Leah Cullis
Intensity Sweaty

9 min

Power Yoga Sun Salutations
Leah Cullis
Intensity Sweaty

8 min

The Basics of Power Yoga
Leah Cullis
Intensity Steady

9 min

Getting Started with Power Yoga
Leah Cullis
Intensity Steady

10 min

Intention
Leah Cullis
Intensity Calm

14 min

Sun Salutations A & B
Leah Cullis
Intensity Steady

5 min

Introduction to Breath
Leah Cullis
Intensity Calm

14 min

Power Cool Down Sequence
Leah Cullis
Intensity Steady

33 min

Total Power
Leah Cullis
Intensity Sweaty

26 min

Building Power
Leah Cullis
Intensity Sweaty

16 min

Initial Power
Leah Cullis
Intensity Steady

4 min

Power off the Mat
Leah Cullis
Intensity Steady

8 min

Adaptations
Leah Cullis
Intensity Steady

10 min

Cool Down Sequence for the Core
Leah Cullis
Intensity Steady

32 min

Final Core Yoga Sequence
Leah Cullis
Intensity Sweaty

19 min

Secondary Core Yoga Sequence
Leah Cullis
Intensity Sweaty

21 min

Primary Core Yoga Sequence
Leah Cullis
Intensity Sweaty

4 min

Cultivating Your Core off the Mat
Leah Cullis
Intensity Calm

7 min

Fire for the Core
Leah Cullis
Intensity Sweaty

9 min

Flowing Cool Down
Leah Cullis
Intensity Steady

32 min

Flow with Power
Leah Cullis
Intensity Sweaty

19 min

Flow to Energize
Leah Cullis
Intensity Sweaty

20 min

Flowing with Breath
Leah Cullis
Intensity Steady

3 min

Flow off the Mat
Leah Cullis
Intensity Steady

8 min

Play with your Practice
Leah Cullis
Intensity Steady

5 Foundational Poses in Power Yoga

If you want to start a Power yoga practice, start with these 5 poses. They're the basis for a strong Power yoga practice, and will help you build strength!
Leah Cullis
5 Foundational Poses in Power Yoga

3 Healthy Foods to Complement Your Power Yoga Practice

The food you eat has a huge effect on your health and energy, so here's a quick list of food recommendations to get you ready for your power yoga practice.
Leah Cullis
3 Healthy Foods to Complement Your Power Yoga Practice
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