Liz Huntly
mover. shaker. barefoot philosopher. artist. farmer. dreamer. believer.
About Programs Sessions Reads

Liz Huntly is a mover and shaker, a barefoot philosopher, a collector of languages. She mostly lives in Cologne, Germany, but feels at home anywhere she can comfortably get into vrksasana. She's infinitely curious about the body & the breath, plants, art, magic, beauty, failure, and how to find the sweetness of being lost in the world. She's writing a book that she'll probably never get around to starting. She wants to watch you fall in love with yoga.

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Intermediate Vinyasa

Liz Huntly

Intermediate Vinyasa II

Liz Huntly

Advanced Vinyasa

Liz Huntly

The Intermediate Vinyasa Workshop

Liz Huntly

The Advanced Vinyasa Workshop

Liz Huntly

Journey to Flexibility & Mobility

Liz Huntly

Yogi's Guide to Funky Inversions

Liz Huntly

59 min

Inversion Flow: Headstand & Forearm Stand
Liz Huntly
Intensity Sweaty

61 min

Inversion Flow: Crow & Handstand
Liz Huntly
Intensity Sweaty

34 min

Shoulder Strength Basics
Liz Huntly
Intensity Sweaty

30 min

Core Strength Basics
Liz Huntly
Intensity Sweaty

58 min

Wheel & Variations
Liz Huntly
Intensity Sweaty

60 min

Backbends Class: Bow Pose
Liz Huntly
Intensity Sweaty

34 min

Shoulder Opening Flow
Liz Huntly
Intensity Steady

32 min

Basic Backbends
Liz Huntly
Intensity Steady

58 min

Forearm Wild Turkey & Hollowbacks
Liz Huntly
Intensity Steady

59 min

The Art of Falling
Liz Huntly
Intensity Steady

33 min

Forearm/Handstand Scorpion
Liz Huntly
Intensity Steady

32 min

Chin Stand
Liz Huntly
Intensity Steady

18 min

Sun Salutations
Liz Huntly
Intensity Steady

18 min

Forward Folds
Liz Huntly
Intensity Steady

18 min

Sidebends
Liz Huntly
Intensity Sweaty

18 min

Straight Up Strength
Liz Huntly
Intensity Sweaty

17 min

Warrior Flow
Liz Huntly
Intensity Sweaty

20 min

Full Hip Openers
Liz Huntly
Intensity Steady

18 min

External Rotation
Liz Huntly
Intensity Steady

17 min

Stronger Extensions
Liz Huntly
Intensity Steady

18 min

Deeper Backbends
Liz Huntly
Intensity Steady

18 min

Challenging Twists
Liz Huntly
Intensity Steady

6 Spring Cleansing Practices to Revitalize Your Life

It's spring once again, and it's the perfect time to refresh & re-energize. Read on as Liz Huntly teaches us how spring cleansing works, the yogi way.
Liz Huntly
6 Spring Cleansing Practices to Revitalize Your Life

Stepping It Up: Moving from the Beginner to the Intermediate Practice

Have you ever felt you're ready for the next level in your practice? Here's how you know you are moving from the beginner to the intermediate practice
Liz Huntly
Stepping It Up: Moving from the Beginner to the Intermediate Practice

How To Build Core Power and Find True Strength

Our 'core' is about more than just abs. What does it truly mean to have core power? How do we effectively engage our core muscles? Find out here.
Liz Huntly
How To Build Core Power and Find True Strength

How to Live Mindfully in a Messy World

In this world of constant noise, sometimes we need to take a break. Read on as Liz Huntly gives us pointers on how to live mindfully in this messy world.
Liz Huntly
How to Live Mindfully in a Messy World

10 Fresh European Yoga Festivals Not to Miss This Summer

Love yoga AND travelling? Here are 10 fun and fresh European yoga festivals for you to check out!
Liz Huntly
10 Fresh European Yoga Festivals Not to Miss This Summer

The Art of Flying: 5 Reasons to Include Arm Balances in Your Yoga Practice

Arm balances and inversions can be scary but the change in perspective can and will bring tons of holistic benefits. Here are just some of them.
Liz Huntly
The Art of Flying: 5 Reasons to Include Arm Balances in Your Yoga Practice

Beauty and the Beast: DIY Beauty Products vs. Conventional Cosmetics

Did you know that DIY beauty products can be safer for your skin AND they'll cost you a lot less! Here are tips (and a bonus recipe) to get you started.
Liz Huntly
Beauty and the Beast: DIY Beauty Products vs. Conventional Cosmetics

6 Steps to Build a Meditation Practice

So you're ready to start a meditation practice — you're there, you're present, but unsure what to do next. Here are 6 steps to help you on your way.
Liz Huntly
6 Steps to Build a Meditation Practice

9 Must-Read Books for the Seeking Soul

Shout out to all soul seekers and spirit wanderers — here are 9 amazing, must-read books that deserve a spot in your hearts and shelves!
Liz Huntly
9 Must-Read Books for the Seeking Soul
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