Megan Faletra
Integrative Dietitian Nutritionist, Whole Foods Advocate, Certified Yoga Instructor, and Yogi-athlete
About Reads

Megan is an Integrative Dietitian Nutritionist, Certified Yoga Instructor (MS/MPH/RDN/RYT), and the founder of The Well Essentials, a health conscious brand focused on providing qualified nutrition and health information to the world. Her health philosophy is all about finding balance in both mind and body through healthy wholesome nutrition and a whole lot of yoga. Visit Megan over at The Well Essentials for daily information on living a balanced, healthy, happy life. Megan can also be found on instagram @ The Well Essentials, facebook @ The Well Essentials, and pinterest @ The Well Essentials

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Why Cardio Addicts Should Do Yoga

Cardio addicts and athletes have a high likely hood of reaching a plateau at some point. Yoga is the perfect exercise to take your performance to the next level.
Megan Faletra
Why Cardio Addicts Should Do Yoga

Running and Yoga: 4 Reasons Yoga Is Great For Runners

If you're a runner, you might have wondered how beneficial running and yoga together are for your training. Read on to learn all about it.
Megan Faletra
Running and Yoga: 4 Reasons Yoga Is Great For Runners

4 Types Of Hot Yoga You Should Try Out

Are you looking for the right type of Hot Yoga for yourself? This guide covers the most popular types of Hot Yoga out there!
Megan Faletra
4 Types Of Hot Yoga You Should Try Out

Yoga on Ice: 4 Yoga Poses For Hockey Players

Learn all about the best yoga poses for hockey players and find out how yoga practice can improve your game!
Megan Faletra
Yoga on Ice: 4 Yoga Poses For Hockey Players

The Benefits Of Drinking Coconut Water

Are you aware of the benefits of drinking coconut water? If not, it's about time. Coconut water is a wonderful drink with tons of nutrients.
Megan Faletra
The Benefits Of Drinking Coconut Water

Yoga Stretches For Athletes And Endurance Sports Enthusiasts

These yoga stretches for athletes are a great post-workout routine for faster healing, improved performance, and injury prevention.
Megan Faletra
Yoga Stretches For Athletes And Endurance Sports Enthusiasts

3 Essential Vitamins For Athletes

If you are an athlete, vitamins are an absolute must for you. Here are three essential vitamins for athletes that you shouldn't miss!
Megan Faletra
3 Essential Vitamins For Athletes

Why College Athletes Should Do Yoga

Megan Faletra
Why College Athletes Should Do Yoga

3 Amazing Benefits Of Yoga Inversions

Megan Faletra
3 Amazing Benefits Of Yoga Inversions

3 NFL Athletes You Wouldn’t Expect To Do Yoga

Many people would never even think of associating yoga with one of the most physical and aggressive sports out there—football.
Megan Faletra
3 NFL Athletes You Wouldn’t Expect To Do Yoga

The 4 Best Protein Supplements For Vegan Athletes

Megan Faletra
The 4 Best Protein Supplements For Vegan Athletes

11 Cool Mobile Apps For Healthy Living

Living a healthy life is even easier now that we've got our smartphones with us all the time. Here are 11 cool mobile apps for healthy living!
Megan Faletra
11 Cool Mobile Apps For Healthy Living

3 Incredible Yoga Festivals For 2013

Megan Faletra
3 Incredible Yoga Festivals For 2013

How To Buy Organic Food Without Spending A Fortune

Megan Faletra
How To Buy Organic Food Without Spending A Fortune

Amazing Yoga Poses For Tight Hips And Hamstrings

Tight hamstrings can be really uncomfortable, so here's 3 great yoga poses for hamstrings! Loosen up on the mat and up your game on the field!
Megan Faletra
Amazing Yoga Poses For Tight Hips And Hamstrings

How To Make A Delicious Green Smoothie

Megan Faletra
How To Make A Delicious Green Smoothie
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Online yoga & fitness
  • Ready to Master Handstand? Here’s a 5 Step Progression To Build UP To Lift Off!
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  • Yoga For Cardiovascular Fitness: Get Your Heart Racing Next Time You Hit The Mat
How tos & reads
  • Ready to Master Handstand? Here’s a 5 Step Progression To Build UP To Lift Off!
  • Build Your Top-to-Toe Muscle Strength With This Vinyasa Sequence
  • Yoga For Cardiovascular Fitness: Get Your Heart Racing Next Time You Hit The Mat
  • Understanding Pranayama: How It Can Help You Power Through When Things Get Tough
  • Restorative Yoga: 5 Poses for a Mindful Release
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