Megan Faletra
Integrative Dietitian Nutritionist, Whole Foods Advocate, Certified Yoga Instructor, and Yogi-athlete
Megan is an Integrative Dietitian Nutritionist, Certified Yoga Instructor (MS/MPH/RDN/RYT), and the founder of The Well Essentials, a health conscious brand focused on providing qualified nutrition and health information to the world. Her health philosophy is all about finding balance in both mind and body through healthy wholesome nutrition and a whole lot of yoga. Visit Megan over at The Well Essentials for daily information on living a balanced, healthy, happy life. Megan can also be found on instagram @ The Well Essentials, facebook @ The Well Essentials, and pinterest @ The Well Essentials
Why Cardio Addicts Should Do Yoga
Cardio addicts and athletes have a high likely hood of reaching a plateau at some point. Yoga is the perfect exercise to take your performance to the next level.
Running and Yoga: 4 Reasons Yoga Is Great For Runners
If you're a runner, you might have wondered how beneficial running and yoga together are for your training. Read on to learn all about it.
4 Types Of Hot Yoga You Should Try Out
Are you looking for the right type of Hot Yoga for yourself? This guide covers the most popular types of Hot Yoga out there!
Yoga on Ice: 4 Yoga Poses For Hockey Players
Learn all about the best yoga poses for hockey players and find out how yoga practice can improve your game!
The Benefits Of Drinking Coconut Water
Are you aware of the benefits of drinking coconut water? If not, it's about time. Coconut water is a wonderful drink with tons of nutrients.
Yoga Stretches For Athletes And Endurance Sports Enthusiasts
These yoga stretches for athletes are a great post-workout routine for faster healing, improved performance, and injury prevention.
3 Essential Vitamins For Athletes
If you are an athlete, vitamins are an absolute must for you. Here are three essential vitamins for athletes that you shouldn't miss!
Why College Athletes Should Do Yoga
3 Amazing Benefits Of Yoga Inversions
3 NFL Athletes You Wouldn’t Expect To Do Yoga
Many people would never even think of associating yoga with one of the most physical and aggressive sports out there—football.
The 4 Best Protein Supplements For Vegan Athletes
11 Cool Mobile Apps For Healthy Living
Living a healthy life is even easier now that we've got our smartphones with us all the time. Here are 11 cool mobile apps for healthy living!
3 Incredible Yoga Festivals For 2013
How To Buy Organic Food Without Spending A Fortune
Amazing Yoga Poses For Tight Hips And Hamstrings
Tight hamstrings can be really uncomfortable, so here's 3 great yoga poses for hamstrings! Loosen up on the mat and up your game on the field!
How To Make A Delicious Green Smoothie
