Sangeeta Vallabhan
About Programs Sessions Reads

Sangeeta Vallabhan has been studying movement for over 25 years, first through dance and then yoga. She has been teaching yoga in NYC for over twelve years. Sangeeta teaches vinyasa style classes that are challenging, well balanced, grounding and empowering. Sangeeta has studied with many teachers over the years, the most notable being Sharon Gannon, David Life, Gurmukh and Schuyler Grant. In total she has trained over 1200 hours. She has also been featured in Yoga Journal magazine. As the creator of solemarch, she encourages students to use the practices of yoga to continually seek out their own voice, their true sense of self and to not feel the need to conform to any one method or philosophy. We are all unique and complex - and it's natural to deduce our yoga practice would be as well.

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Introduction to Prenatal Yoga

Sangeeta Vallabhan

Prenatal Yoga to Strengthen The Body

Sangeeta Vallabhan

Prenatal Yoga for Stress & Anxiety

Sangeeta Vallabhan

Prenatal Yoga for Lower Back & Hip Stiffness

Sangeeta Vallabhan

Prenatal Express Practices

Sangeeta Vallabhan

45 min

Full Introduction to Prenatal Yoga Flow
Sangeeta Vallabhan
Intensity Steady

31 min

Introduction to Prenatal Yoga Flow
Sangeeta Vallabhan
Intensity Steady

34 min

Get That Preggy Yogi Body Moving!
Sangeeta Vallabhan
Intensity Steady

56 min

Full Strengthening Practice
Sangeeta Vallabhan
Intensity Steady

31 min

Intermediate Strengthening Practice
Sangeeta Vallabhan
Intensity Steady

20 min

Starter Strengthening Practice
Sangeeta Vallabhan
Intensity Steady

22 min

20 Minutes to Relieve Stress & Anxiety
Sangeeta Vallabhan
Intensity Steady

19 min

20 Minutes to Feel Calm & Whole
Sangeeta Vallabhan
Intensity Steady

16 min

15 Minutes to Bring Some Stress Relief
Sangeeta Vallabhan
Intensity Steady

16 min

Move & Concious Rest
Sangeeta Vallabhan
Intensity Steady

14 min

10 Minutes to Relieve Pregnancy Stress
Sangeeta Vallabhan
Intensity Steady

16 min

Connecting with Your Body
Sangeeta Vallabhan
Intensity Steady

43 min

Full Prenatal Practice to Ease the Back and Hips
Sangeeta Vallabhan
Intensity Steady

30 min

30 Minute Prenatal Practice to Ease Stiffness
Sangeeta Vallabhan
Intensity Steady

31 min

30 Minute Prenatal Practice to Ease the Back
Sangeeta Vallabhan
Intensity Steady

24 min

20 Minute Express Prenatal Practice II
Sangeeta Vallabhan
Intensity Steady

21 min

20 Minute Express Prenatal Practice
Sangeeta Vallabhan
Intensity Steady

16 min

Getting Your Body Moving
Sangeeta Vallabhan
Intensity Steady

17 min

15 Minute Express Prenatal Practice
Sangeeta Vallabhan
Intensity Steady

11 min

10 Minutes You'll Feel Better After...
Sangeeta Vallabhan
Intensity Steady

12 min

10 Minute Express Prenatal Practice
Sangeeta Vallabhan
Intensity Steady

Five Practical Reasons to Practice Yoga During Pregnancy

Learn 5 ways in which prenatal yoga can lead to a healthier and happier pregnancy for mom-to-be and baby.
Sangeeta Vallabhan
Five Practical Reasons to Practice Yoga During Pregnancy
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