Sylvia is a 200 HR certified Yoga Teacher who specializes in Vinyasa Yoga. She began practicing yoga 10 years ago and never looked back! She was born in Warrenton, Va and loved it so much she never left! She also has a daughter who is becoming a bright little yogini herself! Sylvia loves exploring fun new ways to transition into poses and adding humor to her sequences. She believes it to be essential that we never take ourselves too seriously and always remember to smile!