Yoga student, pescetarian, nature lover, holistic lifestyle blogger, travel enthusiast, and inspirator.
Hi, my name is Tania Ami and I live in Los Angeles, United States.
6 Yoga Poses That Help Alleviate Anxiety
How exactly does yoga help calm the mind and which asanas are best for this? Here are 6 yoga poses that help alleviate anxiety. Learn how to do them here!