While many people simply go to the gym or studio to work out and do yoga, for many others, it's an option that they can't afford. Not only do you have to pay for membership or classes, you also have to consider the time and effort it would take to go to the studio regularly. This is why a lot of men and women just choose to workout at home and learn the basics at their own pace. So how do you find the best yoga DVD out there?
Always Consider Your Level of Practice
The most common mistake first timers make is buying a workout DVD while focusing only on their desired goal, without any consideration for physical strengths or limits. They either purchase a workout DVD that's not challenging enough, or is too physically demanding for them. This is true especially for those who want to learn and do yoga for weight loss.
To make sure you get the best yoga DVD out there, try to get an honest gauge of your physical limits. If you know you're not physically fit and haven't worked out in months or years, then go easy on yourself and get a yoga for beginners DVDs. If your goal is to lose weight, go for a beginners DVDs that focus more on teaching the basics instead of the advanced exercises that are optimized for weight loss.
This may not sound like an efficient plan, but think of it this way: if you learn and get familiarized with the basics first, it will be that much easier for you to ease into the more "targeted" and intensive exercises, and properly do the poses that are designed to burn fat.
Learn the Different Types of Yoga
Yoga is insanely popular, yet there are still a lot of people who don't know that yogic practice has many styles and traditions. "Yoga for Weight Loss" or "Yoga for Muscle Toning and Strength" are NOT types of yoga. If you want to find the best yoga DVD for you, you should do your research and learn about the various yogic styles and practices to see which one suits you best.
For example, if you want a good mix of breathing and doing asanas, Vinyasa Flow Yoga may be the best for you. Or if you're physically fit and have another regular workout routine you stick to, you may be best suited for Ashtanga Yoga. Again, it's not just about goals or going for what you think is the most intensive workout there is. The best yoga DVD for you is one that will start you off at a level you are comfortable with, and will continue to challenge you so you can reap the full benefits of yoga.