8 Foods to Avoid for Good Oral Health
Keeping your teeth strong, white, and healthy starts with your lifestyle & diet. Here are foods to avoid to help you maintain good oral health.
5 Vegetarian Foods Rich in Protein and Iron
Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and iron to dispel that old myth.
5 Simple Things You Can Do To Speed Up Your Metabolism
The way we burn calories highly depend on physiology & genetics, but there ARE things you can do to help speed up your metabolism. Here are 5 of them.
Ask a Yogi: What's the Link Between Yoga and Vegetarianism?
Are all yogis vegetarian/vegan? Do I have to stop eating meat to be a yogi? What's the connection between yoga and vegetarianism? Get the answers here.
14 Fun Food Charts For Healthy Eating
Having trouble starting or keeping your healthy eating habits? Here are 14 fun food charts for healthy eating to help you stay on track.
3-Day Vegetarian Meal Plan for Yogis
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start eating healthy! Check it out here.
5 Simple Ingredients and Foods That Reduce Gas
If you pass gas more than the usual or normal account, try these foods that reduce gas to make your dinner parties fart-free and keep your tummy healthy.
5 Lifestyle YouTube Accounts You Must Check Out
We all love yoga, but it doesn't mean that's all we're interested in and passionate about! Here are lifestyle YouTube accounts worth checking out.
The Beer Yoga Craze Has Gone International
Beer yoga is one of the latest trends to get worldwide attention, with breweries and studios offering beer yoga classes in US, Germany, and Australia.
Not Just a Trend—Mindful Eating Has REAL Benefits
If you think mindful eating is just another "buzz word" in the yoga and healthy living community, think again. Here's why you should start eating mindfully.
5 Superfoods That Actually Live Up To The Hype
The buzz around so many superfoods is mostly that—just buzz, leaving people disappointed. Here are 5 superfoods that actually live up to the hype.
6 Bad Ingredients You Should Look Out For
Here's a Sample One-Day Meal Plan From a Yogi
Wanna start eating healthy but need help getting started? Check out this sample one-day meal plan from a yogi and give it a shot!
12 Gift Ideas for the Coffee Lovers in Your Life
Not sure what presents to get your caffeine-loving friends and loved ones? Here are gift ideas for the coffee lovers in your life they're gonna love.
3 Deliciously Healthy (Make Ahead) Christmas Recipes
Why slave away in the kitchen all day when it's Christmas day? Here are 3 deliciously healthy Christmas recipes that you can make ahead of time.
Wanna Stop Drinking Coffee? This Is For You (VIDEO)
Been wanting to stop drinking coffee but desperately need that energy boost? This will help!
7 Festive & Healthy Holiday Recipes
Holidays are here! Instead of feeling crummy about the extra weight gain, try infusing some of our festive and healthy holiday recipes into your own menu.
4 Ways to Stay Healthy When You Don't Feel Motivated
Feeling sluggish and not in the mood to eat healthy and work out? Here are 4 ways to stay healthy on those days when your motivation is down and out.
4 Ways Meditation Actually Helps You Lose Weight
Meditation is a powerful tool that help you become more peaceful, focused, or even change habits. Here are 4 ways meditation actually helps you lose weight.
4 Superfoods to Add to Your Diet (and 1 to Avoid)
With all the buzz around "superfood" for a healthy lifestyle, it's not easy to see which really is beneficial. Here are 4 superfoods to add to your diet.
11 Deliciously Healthy Halloween Treats
Halloween can be challenging for those trying to stay away from yummy sweets. So drop the candy bars and try these healthy Halloween treats instead!
The Best Pre- and Post-Asana Practice Food Ideas
Always hungry before and/or after yoga? Here are some delicious ideas for your pre and post-asana practice food to stay healthy and energized.
13 Healthy Foods to Add to Your Grocery List
Kale is awesome, but you need more healthy foods to achieve optimum health and well-being. Grab these 13 items on your next grocery run!
3 Deliciously Healthy Breakfast Ideas to Kick Start Your Day
Forget the toast and cereal for now, try these delicious AND healthy breakfast ideas and recipes to kick start your day!
6 Comfort Foods Made Healthier
Before you grab that tub of ice cream, try these healthier yet equally delicious versions of your favorite comfort foods! Learn how to make them here.
What is 'Elimination Diet' and How Does It Work?
The food you eat plays a more important role in your health and well-being than you might think. Here's a quick primer if you wanna try an elimination diet.
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