What is 'Elimination Diet' and How Does It Work?
The food you eat plays a more important role in your health and well-being than you might think. Here's a quick primer if you wanna try an elimination diet.
Moby Makes a Really Cool Case for Veganism — Here's Why
Moby is a world famous singer-songwriter and is also known for being an advocate of animal rights and veganism. Wanna know why he's vegan? Find out here.
12 Inspiring Quotes About Becoming Vegetarian
Need a boost of encouragement as you transition to a plant-based diet? Here are inspiring quotes about becoming vegetarian to help you on your journey!
7 Healing Herbs You Should Have In Your Kitchen
Feel a cold or tummy ache coming on? Check out these healing herbs that can help ease discomfort — they might just do the trick!
27 Ayurvedic Foods to Beat the Summer Heat
Did you know that the food you eat can also help you stay cool in the summer heat? (No, it's not just ice cream.) Try these ayurvedic foods this summer!
7 Benefits of Purchasing Seasonally Produced Foods
It's something you probably don't even think about, but there are good reasons and benefits to buying seasonally produced foods. Here are just 7 of them.
9 Healthy Breakfast Essentials
Think you're too busy to make healthy breakfast dishes? Think again! Here are no-frills AND healthy breakfast food that can keep up with your morning rush.
Is it Possible to Bulk Up On a Vegan Diet?
Wanna switch to a vegan diet? Or are you wondering if it's possible to bulk up even when you eat vegan? If you said yes to either question, this is for you!
12 Nutritious Snacks For When You’re On The Go
Hungry, busy, and want to avoid greasy fast food? Try out these nutritious snacks designed for yogis AND non-yogis on the go — they're super easy to make!
6 Ayurvedic Tips for Healthy, Glowing Skin
Did you know that Ayurveda can also help you get and maintain healthy, glowing skin? Try these simple and easily doable Ayurvedic tips and skincare tricks!
6 Delicious Yoga Snacks You Won't Be Able to Resist
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!
Eat Like You Practice Yoga
There are a lot of parallels between eating and practicing yoga. Find out how to sense food and experience how it makes the body feel!
The Truth About Ayurveda (VIDEO)
Want to know the truth about Ayurveda? Then Chara Caruthers is here to break it down for you. Check out this video, and learn what Ayurveda's all about.
How to Make Your Healthy Habits Stick Once and For All
Are you having trouble meeting your health goals? Here are some great ways to make your healthy habits stick once and for all. Check 'em out here!
8 Tips for Vegan Bulking
Are you a vegan who's looking to build muscle? Check out these 8 tips on vegan bulking so you can up your strength while keeping it healthy and animal-free!
5 Reasons to Go Vegan Now
Are you looking to make the transition from meat-eater to vegan-extraordinaire? Here are 5 reasons to go vegan that you might not have thought of.
5 Tips to Up Your Office Lunch Game
Is your office lunch leaving you bored? Try out these 5 quick tips to make your brown bag lunch more exciting, and in line with your health goals!
7 Ways to Help Transition to a Plant-Based Diet
Are you looking to transition to a plant-based diet? Here are 7 tips to help you along your way, so you can make the change smoothly. Check it out here!
The Benefits of Drinking Detox Water (with Recipes)
Want to up your detox? There are tons of benefits of drinking detox water. Here are some of them, along with three delicious recipes to try! Get them here!
7 Ways to Be Healthy at Work
Staying healthy can be difficult when you're at the office. Here are 7 awesome tips to be healthy at work, so you feel great and stay motivated!
How Yoga Helps You De-clutter, De-stress, and Detox
Wanna kickstart your new year in a healthy way? Here's how yoga helps you de-clutter, de-stress, and detox your life! Get ready for a whole new you!
How to Rock a "No Resolutions" New Year
Want to rock the New Year, without all the stress to keep your resolutions? Then get rid of them! Here are easy ways to meet your goals with no resolutions.
6 Healthy Recipes for When You're Short on Time
Do you not have much time to go shopping? Or much time to spend in the kitchen? Try out these 6 healthy recipes with things you already have lying around!
Ayurveda and Digestion: Are You Digesting Your Life?
According to ayurveda, yoga's sister science, your digestion is central to how you handle your emotions. Read more about ayurveda and digestion here!
5 Tips for Staying Healthy During the Festive Season (Illustrated)
The festive season is upon us, and with that comes temptations and road blocks to a healthy lifestyle. Here are 5 tips for staying healthy this season!
5 Health Benefits Of Thanksgiving Leftovers
After Turkey Day is said and done, try reusing your Thanksgiving leftovers in new and exciting ways! Here are 5 health benefits of your favorite fall foods.
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