Top 5 Benefits of Splits Pose
Hanumasana or Splits Pose seems intimidating, but it does wonders for the core, hips, pelvis, and thighs. Here are five key benefits of splits pose in yoga.
Top 5 Uttanasana Variations And Their Health Benefits
Uttanasana and its variations has so many benefits. Here are our top 5 faves, along with how-tos and benefits for each of these forward folds.
5 Health Benefits of Bow Pose
The yoga pose Bow Pose or Dhanurasana has many health benefits. This article lists the different parts of the body this posture strengthens and opens up.
5 Tips for Starting a Yoga Practice as a Beginner
6 Tips for Selecting a Yoga Teacher Training Program
Top 5 Yoga Poses For Dancers
Top 5 Yoga Poses For Cyclists
Recipe: Yummy Fall-Time Pumpkin Spice Bread
Top 5 Yoga Poses for Runners
These yoga poses help build core strength and open up tight spots that pounding the pavement creates, so you can keep running safely and optimally.
10 Reasons You Should Never Start A Yoga Practice
There are lots of reasons to do yoga, but also 10 reasons to never start a yoga practice. Get ready to feel some feels and for cheese fries to be ruined.
Recipe: Pumpkin Pick-Me-Up Smoothie
Looking for a yummy, healthy recipe full of fall flavor? Try out this pumpkin spice smoothie! Get the recipe here.
Recipe: Quick And Easy Bright Sparkle Spice Tea
This spice tea is great to start the day and wake up your system, to ease sore muscles, or to soothe an upset belly. Learn how to make it here.
5 Reasons To Practice Downward Dog Every Day
How To Practice Mindful Eating
Do you practice mindful eating? Slow down, and take the time to truly enjoy your food. It could have surprising benefits!
The ONLY Bliss Ball Recipe You Will Ever Need
5 Reasons to Practice Squats Every Day
Doing squats regularly brings tremendous benefits to the body. Here are five reasons why you may want to consider adding some Squats to your asana practice!
5 Yoga Poses to Boost Your Energy
Here are a few yoga poses you can whip out in a pinch to help give you a boost of energy so that you can power on through the rest of your day.
5 Yoga Poses to Help You Chill Out
Yoga can help dial the nervous system down to allow complete relaxation. Here are 5 yoga poses for chilling out when I feel frantic and need to recover.
How To Eat Right When Money's Tight
Our health doesn't have to suffer because of a tight budget. Here are some shopping tips & delicious ideas to teach you how to eat right when money's tight.
10 Reasons To Do Your Yoga Teacher Training
Yoga teacher training is a life changing experience. If you need more convincing, here are 10 great reasons to do it, even if you don't plan on teaching.
10 Signs Yoga Has Infiltrated Your Life
If you do these 10 things, it's more than likely that yoga has infiltrated your life. Check it out here, and see how many fit to you!
5 Ways Yoga Can Help You Lose Weight, Heal Relationships, And Balance Your Life
The Ayurvedic Antidote to Hot Yoga (With Video)
5 Health Benefits of Supine Twist
Supine Twist or Jathara Parivartanasana helps transition an active yang practice into the yin of Savasana. Here are five reasons to practice it regularly.
5 Reasons Early Morning Yoga Practices Rock
There are lots of benefits of yoga in the morning, but we've narrowed it down to 5. So don't hit the snooze button; hit your mat instead!
5 Health Benefits Of Bridge Posture
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