5 Health Benefits of Supine Twist
Supine Twist or Jathara Parivartanasana helps transition an active yang practice into the yin of Savasana. Here are five reasons to practice it regularly.
5 Exercises to Help You Get Into Upward Facing Bow Pose
Upward Facing Bow Pose can be a very challenging posture requiring strength and openness. Here are five exercises to help you enter this powerful pose.
Is There Lead In Your Protein Powder?
Why We Should Learn The Art of Non-Escapism
How To Make A Delicious Green Smoothie
How To Make Yourself Say NO To Junk Food
Top 5 Health Benefits Of Shoulder Stand
Shoulder Stand or Sarvangasana is one of the most healing and restorative yoga asana. Here are five of the greatest health benefits of Shoulder Stand pose.
Funny Clip: Yoga For Wine Lovers (VIDEO)
Have you tried wine yoga? This cute cartoon shows you how! So if you love vino and vinyasa, give this short video a watch. How would you practice wine yoga?
8 Healing Foods To Help You Keep Your Cool
The energy of pitta peaks during the summer months. If left unbalanced, it could lead to acne, acid reflux, etc. Here are some healing foods that will help.
3 Life Lessons I’ve Learned From Food
5 Yoga Poses To Get You Ready For Handstand
5 Ways to Take Charge of Your Sugar Addiction
4 Fiber-Rich Foods To Counter Your Hunger Pangs
What Is A Yoga Diet? Here Are 7 Things To Look For
In yoga and Ayurvedic philosophy, keen attention is paid to how yogis eat and nourish themselves. Here are seven qualities of a yogic or yoga diet.
How To Make The Soup That Changes Everything
Healthy Recipe: Grain & Gluten-Free Hazelnut Zucchini Breakfast Muffins
5 Standing Yoga Poses for Stronger Legs
Here are 5 great yoga poses for legs. Core strength is great to have, but your legs are your foundations, and they should be strong, too!
12 Foods That Make You Happy
In need of a pick-me-up? Put the chocolate down! Here are 12 healthy foods that make you happy, so that you feel great inside and out.
10 Foods to Support Your Yoga Practice
Because we are what we eat, here are 10 great foods to support your yoga practice that will give you a boost without having you bouncing off your mat.
Top 5 Post-Yoga Meal Ideas From A Nutritionist
Let's look at 5 different post-yoga meal or snack ideas for different post-yoga circumstances. Check out these options and see what is best for you!
Top 5 Pre-Yoga Meal Ideas From A Nutritionist
Ready For a Blissful Alternative To Green Smoothies?
10 Foods You Should Never Eat
If you want to lead a truly healthy lifestyle, here are 10 foods you should never eat. But don't worry, there's also substitutes you can use!
The 10 Foods You Should Always Eat
For a strong body, healthy lifestyle, and happy tummy, here are ten foods you should always eat that not only nourish you but also please your palate.
Top 3 Reasons Yogis Eat Vegetarian
Most (but not all!) yogis love their vegetarian diets and food choices—and there are many reasons for it. Here are three of the top reasons behind it.
5 Reasons To Hold Back In Your Asana Practice
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