If you want a quick, powerful workout, you've come to the right place! Check out Sadie Nardini's Full Body Yoga Cleanse, and have your workout in the bag in under fifteen minutes.
In this class, rock out some powerful twists, Warrior IIs, and Chair Poses, and end with a relaxation to release your tissues after all that hard work. Sadie's unbeatable style of yoga and clear instructions make this a great video to follow if you're just getting started in your yoga practice, or if you're a more advanced practitioner. So get on your mat and get ready to sweat!
Get your shred on to work towards a stronger, more powerful you.