Are you looking for a quick, challenging workout? Well, you don't have to be a guy to take part in Raghunath's Full Body Yoga Fitness for Men!
In this ten minute video, Raghunath leads you through some challenging postures and transitions, but all with the intention of leading to a fitter, stronger you! Build core and leg strength, give some new transitions a try, and balance your way to a full body workout.
Get ready to sweat, enjoy, and don't worry, dear yogi — you've got this.