Set Yourself Up For A Year Of Self-Care: Strategies To Make 2019 Your Most Fulfilling Yet
The year is coming to an end and it’s time to create a vision for 2019. How about making next year even more fulfilling than this one in every aspect of your life through self-care.
Sasha de Beausset
5 Calming Poses for a Gentle Emotional Release
With just a few minutes each day, you can give yourself all you need for some restoration and rejuvenation. Restorative yoga postures have a calming effect and can be used to achieve a gentle emotional release. To nurture yourself this Fall, try these 5 calming and grounding yoga poses to help overcome stress and anxiety.
The Power of Play in Yoga
So often our mind falls into the trap of perfectionism and control on our mats. It is too easy to focus so much attention on having correct alignment and being serious in a yoga practice. But remember, a “yoga practice” is just that - a practice! Not a “yoga perfect”. So why not have some fun in your practice?
5 Restorative Yoga Poses to Balance Your Mood
Of the many restorative poses that offer you space to grow, these five target different regions in the body and are associated with different effects. It is less important to practice all five every day. Rather hold a pose that feels right for you and focus on the creating balance in your breath and body.
5 Mindful Tips To Achieve a Balanced Life
Everything has an opposite, and being mindful of the delicate line between balance and excess can help us tip the scales in our favor. Here are some handy tips to achieve more balance in your life:
Try This 45-Minute Playlist Perfect for Your Evening Yoga Flow
This playlist is perfect for your evening yoga flow. It features a mix of upbeat and relaxing music as a means for relieving stress and finding relaxation.
11 Empowering Mantras for an Instant Confidence Boost
Words are powerful. With 11 empowering mantras, this list has one to suit any personality.
Science Explains the Exceptional Benefits of Gratitude
Gratitude is not just for the Thanksgiving table-here are the 5 surprising science-backed ways that bringing gratitude into your life can change it forever.
Here's How to Use Yoga to Breakthrough Any Life Obstacle
Are you facing obstacles in your life at the moment and don't know where to turn? Learn how yoga can help you to break through.
Here's How Yoga Can Help You Manage Postpartum Depression
Being a new mother isn’t easy. However, yoga offers relief for those who experience postpartum depression.
Meet Yoga Joe, The Ex-Marine Comic Book Yogi Superhero
Check out Yoga Joe, a new comic book superhero who is both an expert yogi and a former US Marine. Inspired by Dan Abramson’s Yoga Joe toys, this comic tackles serious issues through hilarious yoga-inspired humor.
17 Signs You Need More Yoga In Your Life
Life sometimes becomes too busy for yoga. But the crazier life gets, that's when you need more yoga in your life.
5 Children's Books That are Also Great for Adults
There are books that you can carry from childhood to adulthood. Here are 5 children's books that are also great for adults.
Top 5 Tips to Help You Create Your Perfect Yoga Playlist
Need help putting together the perfect yoga playlist that shows your personality AND blends perfectly with your class or practice? This is for you.
5 Signs of a Toxic Relationship You Should Never Ignore
As you practice yoga, you begin to understand yourself and the relationships around you. Here are 5 signs of a toxic relationship you should never ignore.
18 Thoughts You Have in Your First Morning Yoga Class
Going to your very first morning yoga class? If you've ever gone to a 6am yoga class, you've probably had these hilarious thoughts too!
If Prenatal Yoga Classes Were Totally, Hilariously Honest (VIDEO)
Watch this hilarious video by broadway actress Rena Strober as she shares her take on how prenatal yoga classes would be like if preggy yogis had their way.
How To Get Back Into Yoga After Giving Birth
Becoming a mom is incredibly rewarding, but it also comes with its challenges. Here are tips on how to get back to practicing yoga after giving birth.
From Summer to Fall: Change is Beautiful
The seasonal transition from summer to fall is an example that change is beautiful. This inspiring read reminds us to always choose to see beauty in change.
Watch These Inspiring 100-Year-Olds Share Their Life Lessons and Regrets (VIDEO)
Need some inspiration to refresh your outlook on life? Watch these centenarians share the life lessons and regrets they've had—we can all learn from them!
5 Yogic Ways to Manage and Deal with Anger
Need help processing intense, hateful emotions? Read on to learn five yogic ways to manage and deal with anger and how to practice them.
10 Songs to Inspire Your Self Love Journey
Learning to love & accept yourself can be difficult. Here are 10 songs to inspire your self love journey & encourage you to stay on that path to happiness.
23 Truths You'll Relate to If You're Really Not a Morning Person
Do you often wish you had the words Not a Morning Person stamped on your forehead so people will leave you alone before you've had coffee? This is for you.
5 Telltale Signs Your Yoga Routine Is No Longer Working For You
Does your practice feel uninspired lately? Like your yoga routine feels nothing more than just that—a routine? Here are signs you need to change things up.
Try This 45-Minute Yoga Playlist for a Calming Practice
In need of a yoga playlist for your next Yin or restorative yoga session/class? Here's a sample playlist you can try that's perfect for a calming practice.
3 Science-Backed Ways That Mindfulness and Meditation Help Relieve Stress
Mindfulness and meditation may seem like just a trend for others, but they actually do have science-backed benefits to offer! Here are just some of them.
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